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  • [ February 25, 2021 ] Rob Rains with the Jupiter Minute— Recap from Cardinals Spring Training for Thursday Feb. 25, 2021 St. Louis Cardinals
  • [ February 25, 2021 ] Cardinals announce spring training broadcast schedule, 12 games to be televised St. Louis Cardinals
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  • [ February 24, 2021 ] For Cardinals prospect Lars Nootbaar a season without baseball – and working a “real” job – renewed his love of the game St. Louis Cardinals
  • [ February 24, 2021 ] CARDINALS AUDIO: Mike Shildt, Matthew Liberatore- Wednesday Feb. 24, 2021 PODCASTS
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how to do crunches

Healthy Lifestyle

Three Exercises most frequently done incorrectly: planks, crunches, wide arm push ups; and how to do them

May 16, 2019 stlsportspage 0

Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? Maybe it’s because you’re doing them wrong. What’s the point in unnecessarily hurting yourself while trying […]

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