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News from Rob Rains, STLSportsPage.com

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The Latest from STLSportsPage.com
  • [ August 7, 2020 ] Coronavirus wins again; three new positive tests on Cardinals leads to postponement of series against Cubs St. Louis Cardinals
  • [ February 27, 2019 ] St. Louis native Derik Scott to compete in Finals of The Titan Games Tonight Uncategorized
  • [ February 1, 2023 ] Cardinals 2023 Schedule and Tickets Sales St. Louis Cardinals
  • [ January 30, 2023 ] Chip Caray Named New Television Play-By-Play Announcer for St. Louis Cardinals Baseball on Bally Sports Midwest St. Louis Cardinals
  • [ January 27, 2023 ] Audio/Video: Andy Van Slyke, Rob Rains, Stan McNeal discuss the Cardinals at “Hot Stove” Event PODCASTS
  • [ January 26, 2023 ] Slyman Brothers gets involved with St. Louis Youth Soccer Association with naming right to their headquarters More Articles
  • [ January 25, 2023 ] Black History Month 2023: What the Cardinals and MLB are doing St. Louis Cardinals
HomeHealthy Lifestyle

Healthy Lifestyle

We believe in healthy living. For us it’s a low-carb lifestyle. Rob Rains switched to a low-carb lifestyle– no crash diet. He lost weight and after leveling out has kept 40 pounds off.

Burger on Low Carb bunLow Carb Hamburger Buns

Normally we avoid bread; we make waffles or cheese muffins out of almond flour, but when we found out about the Low Carb Bread Co. and we tried their buns. Our review:  Of course they aren’t bakery flour-made buns, but they’re great.  A bit pricey- $8 for a package of six, but we love the option of having a real hamburger bun. Will be great for family barbecues.

Healthy Lifestyle

fit-flavors restaurant owner lives out her purpose with new book

June 3, 2022 stlsportspage 0

By STLSportsPage.com  Update: Jillian Tedesco is at it again. In an effort to help others live a healthy life she began working in a gym, then started a chain of restaurants and now she has […]

Healthy Lifestyle

Lou Gehrig Day is June 2, but Cardinals will observe it with special events July 13

June 1, 2022 stlsportspage 0

Second annual Lou Gehrig Day honoring his legacy and the ongoing movement to end ALS On Wednesday, mlb announced the all teams will observe Lou Gehrig Day on Thursday, June 2nd   with efforts including special moments […]

Food Travel

Turkey talk on how to celebrate a safe Thanksgiving from the American Academy of Pediatrics

November 22, 2021 stlsportspage 0

Submitted by Suzanne Corbett, STLSportsPage Food/Travel Editor It is on everyone’s mind– and the media is splashing it all over, so let’s talk turkey about staying safe from COVID-19 during the Thanksgiving gatherings. High travel […]

Healthy Lifestyle

Fall Charity Events and Awareness in the Greater St. Louis Area

September 9, 2021 stlsportspage 0

St. Louis is a community of giving people. When a need arises or a cause is out there, they respond, evidenced by Brett Hull’s call to help with Cystic Fibrosis recently.  More than $74,500 was […]

Healthy Lifestyle

6 ways to celebrate a happy and healthy Labor Day

September 4, 2021 stlsportspage 0

By Keith Myers Laborers in the country deserve a day dedicated just for them. Well, Labor Day is the day. The Labor Day Weekend is summer’s last hurrah. It’s time to bid adieu to many […]

Food Travel

New Year Resolve from Food Editor, Suzanne Corbett: Better Nutrition, I’m starting with low carb

January 14, 2021 stlsportspage 0

By Suzanne Corbett, STLSportsPage.com Food / Travel Editor Each New Year I vow to lose weight. This year I decided to resolve something different, which should provide successful results that yields a few pounds shed. […]

Healthy Lifestyle

Three Exercises most frequently done incorrectly: planks, crunches, wide arm push ups; and how to do them

May 16, 2019 stlsportspage 0

Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? Maybe it’s because you’re doing them wrong. What’s the point in unnecessarily hurting yourself while trying […]

Healthy Lifestyle

Can caffeine help boost athletic performance?

March 20, 2019 stlsportspage 0

Every morning the first stop for some people is the coffee machine—or drive-through coffee shop. For others it is the refrigerator for a n energy drink. Caffeine is what fuels many and gives us that […]

Healthy Lifestyle

You Can Eat Healthy and Have Fun At the Super Bowl Buffet Table

January 29, 2019 stlsportspage 0

One of the best things about Super Bowl Sunday is the buffet. The commercials get a lot of hype, but everyone loves the food. We have suggestions for your buffet— but though you may be […]

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