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STLSportsPage

STLSportsPage

Featuring Missouri Sports Hall of Fame Writer Rob Rains

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The Latest from STLSportsPage.com
  • [ February 27, 2019 ] St. Louis native Derik Scott to compete in Finals of The Titan Games Tonight Uncategorized
  • [ December 14, 2019 ] Blues roar back from 3-0 deficit with four goals in third period to stun Blackhawks St. Louis Blues
  • [ December 14, 2019 ] Pendleton tops list of inductees going into Missouri Sports HOF Sun. January 26, 2019 in Springfield Uncategorized
  • [ December 12, 2019 ] Oskar Sundqvist returns to lineup, leads Blues to win over Vegas Golden Knights St. Louis Blues
  • [ December 10, 2019 ] Game Report: Sabres 5, Blues 2 St. Louis Blues
  • [ December 10, 2019 ] Missouri officially names Eli Drinkwitz as new head football coach College
HomeHealthy Lifestyle

Healthy Lifestyle

We believe in healthy living. For us it’s a low-carb lifestyle. Rob Rains switched to a low-carb lifestyle– no crash diet. He lost weight and after leveling out has kept 40 pounds off.

Burger on Low Carb bunLow Carb Hamburger Buns

Normally we avoid bread; we make waffles or cheese muffins out of almond flour, but when we found out about the Low Carb Bread Co. and we tried their buns. Our review:  Of course they aren’t bakery flour-made buns, but they’re great.  A bit pricey- $8 for a package of six, but we love the option of having a real hamburger bun. Will be great for family barbecues.

Healthy Lifestyle

Three Exercises most frequently done incorrectly: planks, crunches, wide arm push ups; and how to do them

May 16, 2019 stlsportspage 0

Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? Maybe it’s because you’re doing them wrong. What’s the point in unnecessarily hurting yourself while trying […]

Healthy Lifestyle

Can caffeine help boost athletic performance?

March 20, 2019 stlsportspage 0

Every morning the first stop for some people is the coffee machine—or drive-through coffee shop. For others it is the refrigerator for a n energy drink. Caffeine is what fuels many and gives us that […]

Healthy Lifestyle

You Can Eat Healthy and Have Fun At the Super Bowl Buffet Table

January 29, 2019 stlsportspage 0

One of the best things about Super Bowl Sunday is the buffet. The commercials get a lot of hype, but everyone loves the food. We have suggestions for your buffet— but though you may be […]

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Cover photo of Busch Stadium by Allen Ahner

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